[趣] 來來來~一起做運動！(有可愛的小兔兔唷)

朋友的轉寄
有好多可愛的小兔兔唷
^^

一起動一動吧~ XD




Have fun exercising!!! hehehe (^o^)-來個有趣的運動吧，呵呵 ^^



1st: Warming up( 暖身)


　　deep breathing ~~~~~~~~~ ( 深呼吸 )
　　breath in~~~~~~~~~~~~~~ ( 吸氣 )
　　breath out~~~~~~~~~~~~~ ( 吐氣)



2nd: Stretching( 伸展操) -->這是在跳八家將嗎 ~~~

1234 2234...



3rd: the upper body exercise(上體運動 )





4rd: lower body exercise - moving to left and back ( 緩和運動 - 左移然後返回 )





5th: lower body exercise - moving to right and back( 緩和運動 - 右移然後返回 )





6th: Head exercise - make sure to do the 2nd part, it works! ( 頭部運動 - 第二部分請先確定有學過再練習 )

LV1:
--> 這是鬼吧 @@~

LV2:
看我的鐵頭功 !!! (power show)
　　啊~搭~~~~~~~~



7th: whole body exercise( 全身運動 )

LV1
(1234.... 2234...la la la.... to strech the arm 伸展手臂 )

LV2
(preparation before flirting 搖擺前的準備 )

LV3
i wana throw out all back luck... ( 我想把所有壞運甩掉 ..)



8th: Jumping exercise( 跳躍運動 ): The Pose is the key! but remember to jump!(姿勢很重要，但別忘了跳 )





9th: relax( 放鬆)

LV1
(stuck in the moment position)(定點迴轉 )

LV2


LV3 over: Well done!( 結束！做的好 )

money money come... (to invite luck, you try)( 試著招來好運 )
money money come.....



must follow all the step ya... (一定要遵循所有的步驟呀 )
XDDDD