最近這幾年的感慨...
有人外表穠纖合度，身高體重也在合理的BMI以內
皮膚保養得非常好~平時也有在吃健康食品
看起來的年齡也比實際年齡年輕個十來歲
但是女人總是希望體重計上的數字越少越好
所以看到的數字不是心目中的理想數字
就會想要減肥
不過，我覺得體脂肪的比率比體重還需要注意呢
因為有人即使秤起來不怎麼重，但是體脂肪卻超過在某個年齡層應有的標準
說到減肥，很多人都是想到［吃少一點］
這個方法可能有效，不過要長期持久真的需要很大的毅力
扯回正題．．
那位想要減肥的人三餐真的是吃很少
早餐：一杯牛奶或是 幾塊切好的水果
午餐：一些青菜...+ 一杯茶
晚餐：幾口青菜.魚...或是 一杯 決明子..
不過自己要減肥，為什麼三餐還要準備這麼多的飯菜給其他人吃阿～（通常總量也要減少吧）
正餐過後卻又拿豆干.肉乾...等的東西啃...(其實剛才就沒吃飽吧..)
還問其他人說要不要吃...|||
剛吃飽哪有可能還吃其他東西啊...囧
正餐吃一點點，正餐後再吃些小東西
這樣子減肥真的有效嗎？ｏ_ｏ
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最近翻一下電腦裡有那些音樂
翻到幾年前就聽過的"Bring Me To Life" , 是伊凡賽斯樂團的~
主唱Amy Lee
主奏吉它手Ben Moody
第二吉它手John LeCompt
鼓手Rocky Gray
雖然這幾年都一直在瘋日文歌XD
不過伊凡賽斯的歌曲風格我一直很喜歡~
"Bring Me To Life"
很喜歡爬窗戶那段，不過話說我看了都心驚膽跳阿～ＸＤ
歌詞：
How can you see into my eyes like open doors
Leading you down into my core where
I've become so numb Without a soul
My spirit sleeping somewhere cold
Until you find it there and lead it back home
(Wake me up) Wake me up inside
(I can't wake up) Wake me up inside
(Save me) Call my name and save me from the dark
(Wake me up) Bid my blood to run
(I can't wake up) Before I come undone
(Save me) Save me from the nothing I've become
Now that I know what I'm without
You can't just leave me
Breathe into me and make me real
Bring me to life
(Wake me up) Wake me up inside
(I can't wake up) Wake me up inside
(Save me) Call my name and save me from the dark
(Wake me up) Bid my blood to run
(I can't wake up) Before I come undone
(Save me) Save me from the nothing I've become
Bring me to life
I've been living a lie,there's nothing inside
Bring me to life
Frozen inside without your touch
Without your love,darling
Only you are all the life among the dead
All this time I can't believe I couldn't see
Kept in the dark but you were there in front of me
I've been sleeping a thousand years it seems
I've got to open my eyes to everything
Without a thought without a voice without a soul
Don't Let me die here
There must be something wrong
Bring me to life
(Wake me up) Wake me up inside
(I can't wake up) Wake me up inside
(Save me) Call my name and save me from the dark
(Wake me up) Bid my blood to run
(I can't wake up) Before I come undone
(Save me) Save me from the nothing I've become
Bring me to life
I've been living a lie,there's nothing inside
Bring me to life
創作內容
這樣 減肥有效嗎o_O?
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