I write the report of yesterday before dinner.I could not pay attention to the article so that was so last when I was finishing my reading and listening practice.
For reading, I found a way to raise my speed.I missed the paragraph what I read sometimes. I fixed my head and just moved eyes only. This way helped my eyes to lock on the right paragraph.
For listening, the score was no obviously progress. But I heard very clearly in these question which I answered correctly. I started to write down the sentences and phrases which I didn't know.
In general, learning English by reading plenty of articles is more suitable for me than memorizing words. I can know the usage of these words.