晚上來點邪惡的宵夜吧
咖喱口味的炸雞
用微波爐就能做出來
簡單、省油、少洗一個鍋
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材料
去骨雞腿排 2隻腿
咖哩粉10克
糖10克
醬油膏15克
無糖花生醬10克
大蒜 3瓣
油 5克/2小匙
低筋麵粉 適量
Boneless chicken leg 2
Curry powder 10g
Sugar 10g
Soy sauce 15g
Peanut Butter(sugar-free) 10g
Garlic 3 piece
Oil 5g / 2 tea spoon
Low Protein Flour
1.大蒜切末
2.去骨清雞腿排泡溫水15分鐘去血水,瀝乾後切成一口大小
3.除麵粉及油外,加入大蒜及所有調味料,攪拌均勻
4.加入1小匙油,攪拌均勻
5.蓋上保鮮膜,放入冰箱,醃製最少30分鐘
6.取出後沾滿麵粉,平舖在微波容器上,不可重疊,雞皮必需朝上,以利雞油往下流,及保護肉汁不流失
7.以湯匙或刷子,沾油抹上雞肉表面,確保所有沾了麵粉的地方都有塗抹上油
8.大火微波8分鐘(喜歡脆點可微波10分鐘)
9.取出後可以廚房紙巾稍微吸油,即可食用!可配上檸檬汁、蕃茄醬等各種帶甜味或酸味之醬料增加清爽度!
1. Chopped the garlic
2. Chicken legs soak in the warm water for 15 minutes, drain and cut into pieces.
3. Put every ingredient except flour and oil, stir evenly.
4. Add 1 teaspoon of oil and mix evenly.
5. Cover with plastic wrap, put in the refrigerator at least 30 minutes.
6. Spread the flour on the container. Do not overlap. The chicken skin must face up, let the fat to
drain down avoid the gravy from loss.
7. Use a spoon or brush and smear the oil on top of the chicken to ensure that everywhere is covered by
oil.
8. Microwave for 8 minutes with high heat.
9. Use the kitchen paper to absorb oil, you can enjoy it! You can go with lemon juice and tomato sauce
to increase the flavor.
創作內容
【料理】微波咖喱炸雞Curry fried chicken by Microwave
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