為什麼楊枝甘露那麼貴~?
因為是進口來的
其實做法很簡單
只需要攪一攪拌一拌
成本低廉
乳糖不耐症及牛奶過敏人士都可以吃的做法
來試試吧~
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西谷米30g
椰漿50ml
冰糖/白糖15-20g(甜度份量請自行斟酌)
水30-50ml
芒果2棵
葡萄柚/白柚 1顆
西谷米
1.取一大碗,加入清水至2/3碗,微波1分鐘(若有熱水壺可省略此步驟)
2.西谷米放到較深的耐熱容器內,加入剛微波過的熱水直至完全蓋過西谷米,並高出大約1cm的高度
3.稍微攪拌後,大火4分鐘後取出,西谷米會呈現中間有白心,但外圍己透明的黏稠塊狀
4.若西谷米呈現液狀,代表煮過頭,先已濾網稍微過濾看有無顆粒,若真的全成液狀,請重覆步驟1-3,並把時間減少30秒
4.放涼待用
芒果汁
1.芒果去皮去籽取肉,1顆半做成芒果汁,半顆肉放一邊備用
2.若有果汁機,請直接以果汁把芒果肉打汁,以下為無果汁機做法
3.取一乾淨塑料袋/夾鍊袋,放入芒果肉,封口,用手捏成果泥
4.放入冷凍庫冰成冰沙
5.取出降室溫後再捏一次,放一邊備用
5.此方法適用於任何軟質水果,例如香蕉,奇異果.火龍果
葡萄柚
1.去皮去肋膜留果肉,需小心勿把果肉汁嚢弄破
糖水
1.水加糖微波30秒
組合
1.將處理好的芒果汁加入西谷米內
2.加入椰漿,攪伴均勻
3.加入糖水,攪伴均勻
4.撒上剩下的芒果肉及葡萄柚果肉
5.攪拌均勻即可食用
6.若非即食,冷藏後因西谷米會緩緩溶於水內,因此放隔夜會變非常濃稠,為正常現像,若無法接受,可在食用前才把材料混一起
Sago 30g
Coconut Milk 50ml
Rock sugar / sugar 15-20g (depends on the situation)
Water 30-50ml
Mango 2
Grapefruit / White Pomelo 1
Sago
1. Take a large bowl, add water to 2/3 bowl, heat by microwave for 1 minute (if you have a hot water, you can pass this step)
2. Place the sago in a deep container, and the hot water that has just been microwaved (or boiled water) to covers the sago and more (about 1cm higher)
3. Stir gentally, heat by microwave about 4 minutes. the sago not cook down,like al dente pasta.
4. If the sago like liquid, it means that it has been cook over.filter over to check it any possible can fix it,if not,you have to try again,and reduce the heat time for 30 seconds.
4. Let it cool down.
Mango juice
1. Mango peeled and take out the flash, take 1 and a half made into mango juice, the other half stand by for later.
2. If you have blender, just use blender to make the mango juice.
If not ,the following is
3. Take a clean plastic bag / zipper bag, put in mango flash, seal, squeeze to the puree by hand
4. Put into the freezer ice into a smoothie
5. Take out the, defrost it and pinch again.
5. This step can use in any kind of soft fruit, such as banana, kiwi. Dragon fruit
Grapefruit
1. Peel into a segment,don't break the segment.
syrup
1. Water and sugar heat by microwave for 30 seconds
combination
1. Add the mango juice to the sago
2. Add coconut milk and mix well
3. Add sugar water and mix evenly
4. Sprinkle the remaining mango and grapefruit flesh
5. Stir well and serve
6. If not ready to eat right away, the sago will slowly dissolve in the water after refrigerating, so it will become very thick overnight, which is normal. If you don't like it, mix the ingredients before eating !
創作內容
楊枝甘露(乳糖不耐症及牛奶過敏者可食用)Mango pomelo Sago
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